A plan for improving the appearance of skin with good decision automatically leads to achieve a healthy, silky and bright skin. Find out with the following ideas to get your skin with natural and healthy look:
Skin cleansing is essential:
Skin firmness and cleansing is essential for the natural attractive look, and to do this it must be cleaned and allowed to breathe. Ideally, cleansing should be done twice a day, morning and evening, even if you do not use makeup to remove traces of dust, pollution, perspiration etc.
Hydration for the skin is important:
The rule is valid for both oily and dry skin and for the relaxing treatment. Body skin hydration occurs both external and internal. For hydration, drink large amount of water with daily amount of 1.5-2 liters (this will allows toxins to make skin look natural and beautiful). It is also important to use nourishing shower gels, creams and makeup with moisturizing active ingredients.
Consideration of perfect food for the skin:
Fried foods and fats can cause pimples and other imperfections on the skin. Therefore, experts recommend us to eat fruits and vegetables which is rich in antioxidants and green tea to eliminate the enemies of wrinkled skin. In addition some rapeseed and nuts oil, and some types of fish (salmon, mackerel) contain fatty acids that will help to maintain the skin suppleness. Carrots, tomatoes and other foods which is rich in beta-carotene provides beautiful skin all year round with natural attraction and beauty.