Every one dreams about losing weight without any strict diet plan or gym subscription. Nutritionists say it is possible if you will include spices diet to increase your metabolism. Following are the list of spices which has proven to be effective for quick weight loss:-
Mustard seeds – it rush metabolism by 15% in subsequent times table. Nutritionists say that mustard is low in calories, so it can be used with confidence, without fear of excess calories.
Caraway – is a Mediterranean flavor and a rich source helps in lowering blood sugar levels and kills the bacteria which cause stomach ulcers.
Turmeric – is known as a miracle herb healing with antioxidant properties. The main action of this spice improves the condition of liver, in form of detoxification. It is used in diets, accelerates weight loss and improves metabolic functioning as well.
Black pepper – improves digestion and slows intestinal transit. Combustion is stimulated by 8% more if the foods consumed are seasoned with pepper. Experts recommend that pepper is a ground spice to be sprinkled as powder and loses its properties to accelerate metabolism over time.
Paprika – is considered to help with weight loss. This spice improves the creation of endorphins and adrenaline in the body. In addition it increases the burning rate of 25% for three hours after eating.