Proper Sleep Is The Best Medicine Against Illness

proper-sleep-for-healthWhen we sleep at night the body produces the bulk of growth hormone which is essential for the growth of child and it is also essential to increase muscle mass for athletes. The hormone promotes the release of fatty acids from adipose tissue for the further beneficial effect in human body. To use effectively the action of growth hormone, you should go early to the bed.

Cure for depression – At night, the body produces certain hormones such as dopamine, norepinephrine and serotonin, also known as neurotransmitters which provide the normal conductivity to the nervous system. If the function of neurotransmitter does not work properly, the affected person will be immersed in depression. A good night’s rest is necessary for a good mood in the morning.

Protection against infections – A proper sleep is absolutely necessary to fight infections, especially during illness. To defeat the infection, immune cells have to produce enzymes and the most active immune cells are produced from 4 to 6 am. During this time there is an active fight against pathogens, viruses and bacteria. A full night’s sleep helps people to get well when they are associated with illness.

The bedroom should be dark as source of light such as mobile phone, digital clock prevent the development of the sleep hormone known as melatonin. The room temperature should not be above 20 degrees Celsius. There should be enough ventilation in the bedroom before you go to bed. In addition proper sleep also rescues in the condition of melancholy.

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