Follow these remedial measures for a healthy and safe diet plan:-
Selection of salt – A selection of iodized salt is sufficient because it holds additional minerals as compared to the other salt, so you can use it as habitual. On the other hand sea salts has a stronger taste you may add this salt to the dish, as it is less needed.
Sugar and its utilization should be restricted in self-control, or it will be better to abandoned and replaced it, for example with honey. A small amount of honey will give your body the valuable vitamins and minerals which will entirely upgrade the level of immunity and helps to avoid definite diseases such as occurred in the cold environment. But it is not suggested to integrate the amount of honey with severe heat combination (e.g. add in a very hot tea), since in this case, honey drops some of its advantageous possessions.
Drink a lot of hygienic water
During twenty four hours, eat plenty of liquefied products. It is best to drink a lot of hygienic water and it would be better if the water is mineralized. And if you suffer to drop a lot of fluid (with extensive load associated with distinctive temperatures), you may probably need the fluid level in your body. After all, your body has high percentage of water and water is vital for life, besides that water helps to eradicate destructive substances from the body and apparently it is necessary for the digestive functions. The quantity of water utilization on daily basis must be about eight servings for an adult. Keep in your mind; do not drink too much water before sleeping.
Fresh Fruits & Vegetables
Get yourself to use fruits and vegetables as it nourishes the status of your health entirely. In raw vegetables there are imperative vital vitamins and outstanding supplies of fiber, which are necessary for your body’s operation. Fresh fruits and vegetables enhance and speed up metabolism. But be careful if you have any contraindications or restrictions due to health tribulations, vegetables and fruit may be unsafe for you, concerning this it would be better to check with certified nutritionist.