Here are vegetables with the fewest calories and with essential minerals to have a desirable figure:-
Tomatoes are primarily rich in vitamins B6 and C – a suitably sized tomato contains a third of the recommended daily amount of vitamin C. Also, lycopene (natural tincture that produces red color) found in tomatoes is a prevailing antioxidant in preventing cancer and heart disease.
Onions contain 89% water with essential minerals and vitamins (C, E, and B6, potassium, phosphorus and calcium). It is weak in terms of calories and helps in burning calories. People who regularly eat onions are less exposed to heart disease, colds and rheumatism.
This vegetable can be used as food and treatment since the ancient times. Radishes are rich in minerals, folic acid and vitamin C. They are ideal for weight loss because with depurative effect and creates a feeling of fullness. Radish juice is an excellent remedy for kidney stones and bile.
Cabbage is a vegetable with low calories but high in vitamin E and fiber. Regular consumption of this vegetable has a beneficial effect in preventing colon cancer of the stomach, lung, esophagus and rectum. It is preferable to eat raw cabbage to keep their properties intact and effective for your health.
Carrot is one of the richest foods in vitamin A and beta carotene. It is an excellent tonic against weakness. It also increases the number of red blood cells and hemoglobin, strengthening the body’s natural immunity.
Garlic contains vitamins B1 and C; it is one of the most effective methods for the prevention and treatment against atherosclerosis. It is special antioxidant providing vermifuge, invigorating, laxative, diuretic, antiseptic and bactericidal properties. It also lowers blood pressure.
Potato has 80% water – a little less than milk, and abundant in carbohydrates, fiber, vitamins and many minerals. No matter what you hear, potatoes are not fattening! A medium-sized potato provides only 80-100 calories to the human body, as a glass of orange juice.