Healthy Foods That Can Cause Illness

healthy-foods-causing-illnessAs already there is a recommendation as often to eat tomatoes, eggs, tuna, lettuce and cheese but these foods can cause a big risk of being infected with various bacteria. Following are the rules about how to eat them and how to prepare these food items not to endanger your health.

herbsHerbs like lettuce, spinach, kale and endive may be contaminated by bacteria. Herbs and are required to be washed before you buy it. To avoid any contamination, wash off all the herbs and do not touch the meat, because bacteria can spread from one place to another. It would be ideal to use different knives when you are cutting fresh leaves of herbs to cook.


eggsEgg is an ideal source for the breakfast food but because of excessive eggs consumption caused 325 deaths in U.S in the last 21 years, most patients are contaminated with Salmonella, which is hidden inside the egg. To be sure you do not have to expose yourself for any risk, fried eggs, so that bacteria are annihilated.




tunaThe fish contains small amount of poisoning bacteria that leads to headaches, cramps and diarrhea due to excessive consumption. Unfortunately, this bacterium can not be destroyed by cooking. After eating tuna recipe you may encounter these symptoms by visiting your doctor to seek a remedy.




cheeseCheese especially made by the restaurants with high fat content – may contain salmonella; the virus that can lead to miscarriage. Therefore, pregnant women should avoid the consumption of cheese throughout the days of pregnancy.




TomatoesIn the summer of 2010, 31 people got sick at United States because of tomatoes. How to make it sure you do not get sick too? Before and after the use of tomatoes in food, wash your hands for 20 seconds with warm water and soap. But if you peeled tomato, it is better to wash your hands before.

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