You might know that many fruits contain a high amount of sugar; healthy people with normal weight should not consume them in excess. Certain fruits contain sugar over 20% and diabetes is contraindicated with overweight problems.
Doctors and nutritionists believe that sugary fruits consumption shown weight gain problems and athletes with rapid energy release. In contrast, people with normal weight may consume about 300 grams per day, up to a pound, preferably in the morning and during the day, not at night.
Fruits that contain the highest amount of sugar should be consumed in moderation; mandarin, cherries, grapefruit, pomegranates, mangoes, figs, bananas, melon, grapes, plums fat, raisins, pineapple, oranges, kiwi and pears. If you follow a diet, you should know that there are certain fruits which are essential for your diet plan and for your healthy heart.
Thus, the fruits with the lowest sugar content are: rhubarb, raspberries, blackberries and blueberries. Also, you can eat strawberries, papaya, watermelon, peaches, nectarines, blueberries, apples. But if you are consuming these fruits in evening, then it can cause weight gain or insomnia creation.
It is also advisable not to eat bread or products containing wheat in excessive mode because excess carbohydrates can trigger weight gain or diabetes.