Some food combinations help you to lose fat faster than calculating calories. Find the most famous effective food combinations to Lose Belly FAT!
Calculating calories can turn into a habit is very stressful for people who use this method of weight loss. American doctors recommend another solution that efficiently removes fat, especially from abdominal area: combinations of foods that together become truly weapons to fight against fat deposits are as given below.
What foods are necessary to combine for fat reduction?
1. Orange & avocado
Combination of orange and avocado is the great effective way to remove belly fat because oranges are rich in vitamin C; it is also an antioxidant that reduces cortisol when we are stressed. According to the latest research, increase cortisol is closely related to fat deposited in the abdominal area. So people who have stomach fat will have a high level of cortisol in the body. Avocado is a fruit rich in monounsaturated fats that lowers the risk of diabetes, heart disease and will help you lose fat which is deposited in the abdominal area. Combine these two ingredients, sprinkle them with a little extra virgin olive oil and salt also you can get snack to help you lose weight faster. Two recipes with avocado and orange are recommended:
Salad: Mix these two basic ingredients with fennel, red onion, nuts, herbs, balsamic vinegar and olive oil.
Wholemeal filler: Mix chicken, avocado, oranges, greens, olive oil and balsamic vinegar.
2. Calcium plus vitamin D
Following a recent study, people who took supplemental calcium and vitamin D along with a low calorie diet are failed to take off belly fat, unlike those who followed a diet plan which involved calculating calories. This highlights the beneficial effect that calcium with vitamin D plays in the process of weight loss, especially in the abdominal area. American doctors recommend taking daily 1,000 International Units (IU) of vitamin D and 600 milligrams of calcium. And if you prefer to get these nutrients from the diet is recommended to consume a daily yogurt. According to the research at Harvard University, yogurt is one of the most effective products in diets.
3. Matcha tea and ginger iced tea
Matcha green powder is obtained by grinding green tea leaves, which provide many benefits for the body. We know that green tea is full of antioxidants, stimulates fat burning and has anticancer substances. In combination with ice metabolism stimulating effect is even more intense. In addition, ginger is recommended to add with this combination, because it favors digestion and burning calories. To prepare this tea you need: 1 teaspoon matcha, 2 tablespoons grated ginger, 1/2 cup of ice lemon of half a lime and a little honey that you can mix in blender.