If you want to lose weight then keep the below regime for the effective change in weight loss, beware though! Without progress, the results are not at all what we expected.
Here are three simple exercises for home
“If you make the following exercises 3 times per week for a period of one month, you can get together with a balanced diet, major benefits in terms of weight, muscle tone and improves health as well.”
Lying on your stomach with arms and chest resting on the ground, attach ball between ankles, trunk extension runs with gradual rising of the body, looking forward to get your muscle contraction in the back and buttocks. It is recommended three series of 12 lifts for beginners and 3 sets of 20 lifts as advanced level for the professionals. Efficiency is tolerated on the back, helping to support your spine and also toning buttocks.
To burn calories
Lying down your face with support of arms, pelvis and move your legs upward then runs with full extension of the trunk and arms then return to the starting position. For beginners 3 series of 12 repetitions and for advanced 3 sets of 30 repetitions.
Standing on your position with arms at your side on the stepper or treadmill, running step with your left foot and putting its mark on the right foot and then leg joins, lowering the leg that was started and returns to its original position. 12 exercises are recommended 3-5 times, for beginners and for advanced exercises 20-30 times. Enable all muscles of the thigh, buttocks muscles predominantly.