The training of the bibs in women is a theme, very often, of misunderstandings. Here’s what you need to know
A hot topic for the female world is that concerning the correlation between chest training and breast decrease.
In the gym I often see very athletic girls training, rightly, with exercises such as squats, deadlifts, being able to do different tractions, etc., but I have never seen perform the flat bench or chest exercises for the fear of losing the breast. Well yes, apparently this old urban legend is still running according to which training the female chest decreases the breast.
The breast rests on the pectorals and is substantially composed of the mammary gland, fibrous tissue, and subcutaneous fat. There are no muscle fibers except some small muscles that surround the milk ducts.
The connective tissue that surrounds the fat ensures its support and the greater the elasticity, the firmer the breast will be.
The slimming process, if it is excessively fast, nandrolone decanoate for sale will take away a portion of the fat present, but an increase in the muscle mass of the pectorals will tend to make the breasts more voluminous and firm giving greater support, especially if the clavicular portion of the pectoral will be trained.
So basically, it is not the training of the pectorals to decrease the breast but, rather, the weight loss. Not infrequently, in fact, we see bodybuilding athletes with breasts redone due to excessive weight loss.
As the myth that doing so many abdominalscauses fat to be lost in the body has been dispelled, the time has come to dispel the myth of the correlation between breast decrease and chest training.
How to proceed, then, with the training of the bibs? As mentioned before, aim to give precedence over the clavicular portion of the chest, by doing stretches on an inclined bench or pushed on an inclined bench. Already these two exercises will tend to hypertrophy the muscles of the affected area, which will tend to “pull up” the breast avoiding the fall effect.