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8 Tips to Lose Weight and Stay in Shape

Obesity is a risk factor for developing many diseases such as diabetes, hypertension, cholesterol and many others and every year the number of patients is increasing, affecting children and adolescents due to obesity. If you suffer from any of the diseases, daily physical activity along with healthy and balanced diet is the ground to keep […]

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Women and Exercise – 5 Things to Avoid during Your Training Period!

It is true that the world of exercise and fitness at the start were almost exclusively devoted to men, but this idea has changed in the recent years. Now women also get involved in exercising on par with male and have achieved good results but they more tend to shape the body rather than bulking […]

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Obesity and Other Hazzards – 6 Worst Food to Keep Out of Your Grocery Cart

Processed and Preserved Meat Smoking, curing, salting, preserving or any other kind of processing contain chemical preservatives. According to American Institute of Cancer Research these processes can increased the risk of colon cancer. These products are also rich in fat, salt and cholesterol and are very low in fiber. Frozen Meals Although they look minute […]

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Ideal Vegetables For Fat Burn

Here are vegetables with the fewest calories and with essential minerals to have a desirable figure:- Tomatoes Tomatoes are primarily rich in vitamins B6 and C – a suitably sized tomato contains a third of the recommended daily amount of vitamin C. Also, lycopene (natural tincture that produces red color) found in tomatoes is a […]

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XTREME FAT LOSS DIET

IS IT REALLY A FASTEST APPROACH TO LOSE FAT ? Joel Marrison has written and compiled this program ‘Xtreme Fat Loss Diet’ in which he offers the users to lose 25 pounds within 25 days. The strategy of this program is comprised of nutrition, exercise workouts and meal timings alongwith cheat days in which the […]

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KYLE LEON CUSTOMIZED FAT LOSS SCAM ?

Customized Fat Loss Program Review To Judge If It Is A Kyle Leon Scam or a Legit Source in the Market ? Kyle Leon is a well known fitness expert and nutritionist who has used his knowledge and experiences to develop Customized Fat Loss Program with the aim to achieve desired targets in the shortest […]

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Fat Loss Factor < a > Scam ???

Introduction to the Product Dr Michael Allen along with Lori Allen produced a 12 week weight loss plan in the e-book ‘Fat Loss Factor’. It is a two-way process of dieting and exercise workouts that moves step by step to achieve desired results in 12 weeks. The total plan is available in main e-book, a […]

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ANABOLIC COOKING – Scam by Dave Ruel ?

Introduction Anabolic Cooking is an e-book compiled by Dave Ruel with over 200 recipes to strengthen the empty balloon-like muscles. This ebook is a nutritional guide for those who want to build up lean muscles along with burning their fat. It guides how a fat body can be transformed into a muscular physique. About Dave […]

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THE 31 DAY FAT LOSS CURE

The 31 Day Fat Loss Cure – Introduction The 31 Day Fat Loss Cure is a diet and fitness program available as electronic book and videos. Devised, written and compiled by Vic Magary, this plan is based on the subject that a slim body is not a healthily fit body. Exercise is equally substantial. Therefore, […]

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BURN THE FAT FEED THE MUSCLE

Is Burn The Fat Feed The Muscle Effective Most Strategy To No Bull Body Building ??? Introduction Burn The Fat Feed the Muscle is a 337-page manual e-book for bodybuilders and fitness models. It is based on Tom Venuto’s strategy to stuff and pack muscles without any drugs or supplements. It basically instructs about how […]

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