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How to Lose Extra Weight Fast and Healthily?

The aim of all those who make a diet is usually to lose weight. In many cases, people are not looking for big loss but simply remove the extra kilos after a holiday or a period where health food habits have been neglected. In this article, I will show you how to remove some extra […]

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8 Tips to Lose Weight and Stay in Shape

Obesity is a risk factor for developing many diseases such as diabetes, hypertension, cholesterol and many others and every year the number of patients is increasing, affecting children and adolescents due to obesity. If you suffer from any of the diseases, daily physical activity along with healthy and balanced diet is the ground to keep […]

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Women and Exercise – 5 Things to Avoid during Your Training Period!

It is true that the world of exercise and fitness at the start were almost exclusively devoted to men, but this idea has changed in the recent years. Now women also get involved in exercising on par with male and have achieved good results but they more tend to shape the body rather than bulking […]

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Obesity and Other Hazzards – 6 Worst Food to Keep Out of Your Grocery Cart

Processed and Preserved Meat Smoking, curing, salting, preserving or any other kind of processing contain chemical preservatives. According to American Institute of Cancer Research these processes can increased the risk of colon cancer. These products are also rich in fat, salt and cholesterol and are very low in fiber. Frozen Meals Although they look minute […]

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13 Tips to Get Rid 13 Percent Body Fats In 13 Days

When it comes to lose fats simple things can be the powerful solutions to complex fat problems, even in the matter of the days. People are always after us for easy answers when it comes to fat loss. Although there are no proven tactics to destroy your body fat overnight, there are certainly things you […]

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Diet With Kiwi

Importance of kiwi is the presence of antioxidants, which actively removes toxins and prevents diseases that are formed due to the stagnation of any disorder in the body, even cancer. Given all the above, it is clear that the kiwi is especially useful to those who are linked with obesity problem at different stages. Kiwi […]

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Myths About Grapefruit Diet

Grapefruit Diet is acknowledged for a long time. From the time of 1960 in the European states there were a lot of people who used this diet in terms for rapid weight reduction. It is incredible swift diet because it motivates you to drop weight in a very short time. The main objective of grapefruit […]

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Fruits Selection For Healthy Weight Loss

You might know that many fruits contain a high amount of sugar; healthy people with normal weight should not consume them in excess. Certain fruits contain sugar over 20% and diabetes is contraindicated with overweight problems. Doctors and nutritionists believe that sugary fruits consumption shown weight gain problems and athletes with rapid energy release. In […]

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Ideal Vegetables For Fat Burn

Here are vegetables with the fewest calories and with essential minerals to have a desirable figure:- Tomatoes Tomatoes are primarily rich in vitamins B6 and C – a suitably sized tomato contains a third of the recommended daily amount of vitamin C. Also, lycopene (natural tincture that produces red color) found in tomatoes is a […]

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Food Combinations To Reduce Belly Fat

Some food combinations help you to lose fat faster than calculating calories. Find the most famous effective food combinations to Lose Belly FAT! Calculating calories can turn into a habit is very stressful for people who use this method of weight loss. American doctors recommend another solution that efficiently removes fat, especially from abdominal area: […]

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