The good news is that you can include carbohydrates in your diet even when you want to keep supple because not all carbs are bad. Moreover diet with carbohydrate is significant for your health and it is recommended in each table of your daily diet menu.
Fruits – are an important source of carbohydrates (occurring in their composition in the form of sugars). Although they are sweet, fruits are not like containing refined sugar with low glycemic index and containing no fat. In addition you will not face any digestive problems so consume them separately in your diet menu.
Healthy sources: apples, pears, oranges, cherries, strawberries, peaches, bananas, grapes.
Vegetables – are high in starch and fiber composition occurring form of sugar units chained. Consume them separately from meat, butter or bacon.
Healthy sources: corn, peas, potatoes, beans, carrots, asparagus, broccoli, celery, cauliflower, mushrooms, lettuce, peppers, spinach, zucchini.
Cereals – contain starch and fiber, which are also part of the complex carbohydrate structure and it should not be missed from your balanced diet menu. Cereals are recommended especially for breakfast, since it slows down assimilation, keeping you fed up for lunch.
Healthy sources: barley, oats, buckwheat, wheat, quinoa, brown rice.
Dairy – foods are high resource of carbohydrate composition in the form of sugars. Make a good combination with whole grains. Eat the ones with low fat – skim milk, low fat cheese, light yogurt without cream.
Healthy sources: milk, cheese, yogurt.