Do you want to grow taller? Do you feel offended when called dwarf or short? If yes, then you must read this article till the end to end up all your sufferings in life. There is a very common misconception and everybody thinks that once you cross your puberty period, you can’t grow in height anymore. Well, this might be true for some cases, but it is absolutely wrong in most of the cases as growth of height has nothing to do with your age. In fact, it is all about a type of hormone which is commonly known as Human Growth Hormone (HGH).
This particular type of hormone is responsible for growth in your height especially while you are going through your puberty period, but it does not mean that it cannot be stimulated after that period. Here are a few tips which can help you stimulate HGH to make you grow taller.
1) Pull Ups
You can use hanging upright technique to stretch upper torso. This technique is considered quite helpful and most of the people prefer using this technique on regular basis. When it is done properly, it will give you really good results.
Yoga is another great technique which is used to produce HGH in maximum number. During yoga, the mind stays relaxed which relieves stress from the body and helps it produce growth hormones.
This is considered to be the simplest way to grow taller. If you simply watch your posture and stature, you will get amazing results. This technique is especially effective for women.
4) Diet &Nutrients
When it is about diet and nutrients, calcium is considered to be the most important factors that greatly help in expanding bones. You can find calcium in your daily foods such as fruits and vegetables and the biggest source of getting calcium is milk. You should also eat proteins, nutrients and vitamins to attain maximum growth.
5) Drinking Water
Drinking water is really effective in dealing with a number of health problems including weight loss. Drinking water is a natural way to detoxify your body. Try to drink maximum number of glasses of water or at least eight glasses a day. This might be a little surprise about connection between fat loss and height growth. Well, the answer is that unnecessary or excessive body weight make you look shorter and this is a fact. Therefore, you must lose weight so you can look taller.
Walking is also believed to be a good exercise to add inches in height; therefore, there are some women who wear high heels and walk so they can gain height. However, it has also been observed that some women walk on their toes which may not be useful and they must use the entire foot area. It is always better to put entire foot area on the floor surface to maintain a proper posture.
The aforementioned tips to produce Human Growth Hormones can be really helpful for you. If you follow them, you can see your dream of growing taller come true.