If you are one of those who want to get huge muscles mass in a short period of time, you have to take a few necessary steps to achieve your goal. The first and most important thing is to include the exercise routine which can be best fit to your daily life regardless of your busy schedule. In the second place, you need to adopt the most effective muscles growth exercises with correct form and techniques.
Vital Role of Foods
You should also remember that diet you take regularly plays a vital role in providing necessary nutrients to your body according to its needs. Proper diet also helps in improving metabolism which guarantees overall body health. Your daily diet must include healthy types of foods in your muscles building program.
What your Foods Should Contain?
The essential and healthy foods you need to include in your dieting plan must contain complex and simple carbohydrates, high quality of protein, amino acids, minerals and vitamins. You can add wheat bread & whole grain in your diet menu and eat them 2-3 hours before you begin your workout. Both of these food types are believed to contain high amount of carbohydrates and it takes time to digest them. It is also believed that these carbohydrates can be stored in your liver in form of glycogen and help in providing great amount of energy to your muscles while you are performing your workouts.
Muscle Building Supplements
You can also include muscle building supplements in your routine diet plan such as carb powder which can be greatly helpful for bodybuilders. You can find various supplements which are easily available at the drugstores. When you consume them, they don’t take lots of time and digest quickly and provide great amount of energy that your body needs to stay active during the workouts. After you have completed your workout, you usually find yourself tired and in this case, you can take supplement with protein shake to restore the body’s energy level by supplying glycogen.
Some Great Muscles Building Foods
1) Black Beans
This type of bean is rich in vitamin A, B, C and K and is very low in saturated fats. It contains high protein and fiber content.
Yogurt is high in calcium & vitamin D and it provides protein for your muscles and improves digestive system.
3) Cottage Cheese
If you take a cup of cottage cheese with low fat, it will provide you with about twenty eight grams protein and also contains casein protein in high amount.
It is said that buffalo has much better taste than the beef. The important thing about buffalo meat is that it has very little amount of fat and is quite low in cholesterol. It contains protein, amino acids and iron in high amount.
Lentil is a nutritious legume which contains lots of mineral and fiber and provides a great amount of carbohydrate.
6) Bok Choy
Bok choy has no calories and still has huge amount of calcium, potassium, iron and vitamin C.