Wishing to grow taller is not a desire about which you should feel shy. In fact, if someone wishes and tries to add a few inches in his/her height, he/she should be encouraged by everyone from his/her family, friends and colleagues. People with short height from every walk of life want to look more impressive and confident and this is their very legit right.
Short height does not cause health issues, but it surely causes various mental and physiological issues and the people who could not grow taller normally lack self-esteem & self-confidence. If you are one of those who are facing such problems, this piece of writing will help you grow taller with the help of 5 natural tips. All you need to do is follow these tips until you achieve your goal.
1) Use Medicines & Pills
Now the medicines and pills are also available which greatly help in increasing 1-5 inches in height. You can get such medicines from local drugstores in your locality, but you should also remember that most of these pills are useless and don’t give the result you want from them. However, if you spend some time on research about the best medication, you will surely find what you actually need.
2) Feed Your Body What It Needs
If you want to have strengthened bones and muscles which will automatically result in height growth, you must feed your body what it requires such as nutrients, protein, mineral and calcium. In the growing age, people usually eat heavy and larger meals which might not be good at all, instead, eating 4-6 smaller meals will be much better.
3) Forget about Processed & Junk Foods
Diet always plays an important role in growing height and if you are not eating right foods, you will get various health problems specially the weight gain which is more than just a problem. You must not think about processed and junk foods and discard these them from your meal menu.
4) Sleep Early & Wake Up Early
This is another important part of the program and you must try to sleep early at night as this will help you to wake up early next morning which will also enable you to get ready for morning walk and various exercises that help in adding inches in height. If you are one of those who sleep late at night, you must be experiencing side effects of this bad habit as you cannot work properly throughout the day and find it almost impossible to concentrate over your work. This unhealthy lifestyle makes your body lose its growing ability.
5) Useful Exercises
If you believe that your bones have stopped growing anymore, you must begin taking some of the exercises such as sit ups & press ups because these will give you remarkable results within a few weeks. Once you notice even a minor increase in your height, this will be the right time for you to pay more attention towards the habits that help to grow tall.