Archive | December, 2013

4 Common triggers of Migraine

Migraine attacks often involve a prelude neurological symptom termed “aura”. It’s not the same aura as the subtle energy that surrounds one’s body. Migraine often starts with neurological symptom called Aura. Aura is a neurological anomaly that causes confusion, dizziness, extreme sensitivity to bright light, unusual body sensations, and distorted vision, visual and auditory illusion. […]

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Obesity and Other Hazzards – 6 Worst Food to Keep Out of Your Grocery Cart

Processed and Preserved Meat Smoking, curing, salting, preserving or any other kind of processing contain chemical preservatives. According to American Institute of Cancer Research these processes can increased the risk of colon cancer. These products are also rich in fat, salt and cholesterol and are very low in fiber. Frozen Meals Although they look minute […]

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13 Tips to Get Rid 13 Percent Body Fats In 13 Days

When it comes to lose fats simple things can be the powerful solutions to complex fat problems, even in the matter of the days. People are always after us for easy answers when it comes to fat loss. Although there are no proven tactics to destroy your body fat overnight, there are certainly things you […]

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Top 21 Healthy Muscle Building Foods

Staying trim and fit by eating right and doing proper workouts especially cardiovascular ones, is the concern of every one. Having lean and muscular body has many benefits. Simple muscle building exercises like squats, pull ups and pushups are just as important for fat loss as cardiovascular exercises. Along with exercises diet is also important […]

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Height Increasing Exercises – Is it really workable to Grow 2 inches in a month or two!

In search of how to grow taller or how to increase height, we come across many online claims to offer easy ways of adding fewer inches by adding certain exercises in your daily routine. The point to ponder is, “Do heath increasing exercises really work”? The reply to this matter is the confusion between YES […]

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Sports Drinks Contributes in Causing Kidney Stones & Osteoporosis

Many athletes and muscle building trainer takes sports drinks to satisfy their thirst and refill the lost nutrients. These drinks are rich in sodium, calcium and other minerals called electrolytes. An imbalance of electrolytes may be unsafe. Sports drinks can help prevent or decrease some conditions by increasing electrolytes, but also results in excessive calcium, […]

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