Archive | January, 2013

Super Diet With Apples

If you want to lose almost 2 pounds in 5 days then it is not so easier so you have to follow super apple diet for the quick change in weight loss! We present a full menu of five days. Do not forget about the regular sports and water consumption (6 glasses of water a […]

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Exercises For Weight Loss

If you want to lose weight then keep the below regime for the effective change in weight loss, beware though! Without progress, the results are not at all what we expected. Here are three simple exercises for home “If you make the following exercises 3 times per week for a period of one month, you […]

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Fruits & Vegetables Are Ideal For Weight Loss

The following foods are abundant in nutrients, healthy and reduce extra pounds. You should include about 25 grams of fiber in your diet according to nutritionist’s recommendation. Amount contained in artichokes, raspberries, cabbage, kiwi and pears rapidly induce a feeling of fullness and regulate digestive processes. Artichokes (100 g, 5 g fiber, 57 calories) Artichokes […]

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The Best Mask For Sensitive Skin

Windy and cold weather irritates your skin and dry it too much. Do not worry! For proper natural cure at home prepare natural masks as according to the following ways: Yogurt and banana mask moisturizes the skin – Pass half a ripe banana with a fork and add two teaspoons of fat yogurt or sour […]

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Methods To Make Homemade Creams & Lotions

If you want a bio-wrinkle product, then you may find it in the health food stores or you can prepare yourself at home! Here are some delicious recipes that you can declare war on wrinkles: Anti-Wrinkle mask * ½ Papaya * 2 Tablespoons oatmeal * 1 Tablespoon of honey Mix all the ingredients in a […]

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Suitable Diet Consumption At Right Time

For eating healthy it is not enough to choose the right foods, but you also have to eat at the right time of the day. Following are some suitable foods for your diet plan with proper schedule:- Orange juice is recommended during or after breakfast Oranges are a source of vitamin C (50-60 mg / […]

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Spices That Helps You To Lose Weight

Every one dreams about losing weight without any strict diet plan or gym subscription. Nutritionists say it is possible if you will include spices diet to increase your metabolism. Following are the list of spices which has proven to be effective for quick weight loss:- Mustard seeds – it rush metabolism by 15% in subsequent […]

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Myths About Nutrition

About nutrition and diets there are many reviews, but all of them are not true. Let’s clarify the following most frequently invoked “myths” about nutrition:- Blood group role in weight loss In fact, blood group has a role in weight loss. It is possible that people with a certain blood type are to be allergic […]

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Combat Circulatory Problems

Vascular surgery specialist can tell you about peripheral circulation. Pickles and salted meat consumption causes a changed composition of the blood circulation which has repercussions on the entire body, including the extremities. In addition, low temperatures during winter causes the body to reduce blood flow in peripheral areas and focus on the flow of vital […]

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Preventive Measures For Maintaining Physical Fitness

Fitness classes can help you to have a beautiful body, but if you forget about what you should eat and do not rest much as you should, then it will not delay wrinkles appear on your face. A healthy diet is fundamental to have a healthy skin. ‘’You have to eat vegetables and fruits that […]

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