More than 80% people have cellulite, which is caused by excess of fats that pushes into the upper layer of the skin and gives a dimpled cheesy look. It is not easy to get rid of these cheesy thighs and butts. Following below 10 guidelines can help you prevent or reduce that orange peel skin in few days.
Cardio exercises like walking, cycling, running and swimming have some proven results in removing cellulite. Just try to focus on your buttocks, hips and thigh areas.
It is better to prevent cellulite before it occurs. Water keeps the skin hydrated and flushes out toxins. Drinking 8 glass a day is quite appropriate because drinking too much could lead to swelling underneath the cellulite.
Take foods rich in Lecithin
Include Lecithin rich foods like egg, apples, soy, spinach, cauliflower, iceberg lettuce and peanuts in your meal to restore the strength of dermal cells.
Proteins encourage and reinforce the production of collagen and elastin that keeps cellulite at bay. Eat lean meats, turkey, skimmed milk, pulses and nuts.
Take oily fish once in a week to rid irritating cellulite evil. Beware of overeat the oily fish as it contain fats that tend to reduce swelling that could damage skin cell.
Cream, butter and cheese are categorized under full fat dairy products. These dairy products are rich in saturated fats that are much harder for a body to break down. Try to avoid them as saturated fat is the direct cause of cellulite.
Processed Foods, Fast foods and cakes
Another reason for cellulite causing fat deposits is eating fatty fast foods and cakes, especially processed foods. It is better to switch ready to eat processed foods for homemade food.
Fresh Vegetables and Fruits
Try to eat more celery, grapefruit, peaches, oranges and plums. These are low in natural sugar and rich in fiber that help reduce the saturated body fat and prevent you from the potential dangers of cellulite.
Excess of fats can cause cellulite, and cellulite may cause embarrassments of ugly looking thighs at your next beach party. Following healthier diet may help you to rid that orange peel skin in couple of days. Taking plenty of vegetables and fruits, drinking 8 glass of water, ample amount of lecithin sources with a regular routine of cardio exercise is the road to success.