4 Common triggers of Migraine

Migraine attacks often involve a prelude neurological symptom termed “aura”. It’s not the same aura as the subtle energy that surrounds one’s body. Migraine often starts with neurological symptom called Aura. Aura is a neurological anomaly that causes confusion, dizziness, extreme sensitivity to bright light, unusual body sensations, and distorted vision, visual and auditory illusion. […]

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Obesity and Other Hazzards – 6 Worst Food to Keep Out of Your Grocery Cart

Processed and Preserved Meat Smoking, curing, salting, preserving or any other kind of processing contain chemical preservatives. According to American Institute of Cancer Research these processes can increased the risk of colon cancer. These products are also rich in fat, salt and cholesterol and are very low in fiber. Frozen Meals Although they look minute […]

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13 Tips to Get Rid 13 Percent Body Fats In 13 Days

When it comes to lose fats simple things can be the powerful solutions to complex fat problems, even in the matter of the days. People are always after us for easy answers when it comes to fat loss. Although there are no proven tactics to destroy your body fat overnight, there are certainly things you […]

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Top 21 Healthy Muscle Building Foods

Staying trim and fit by eating right and doing proper workouts especially cardiovascular ones, is the concern of every one. Having lean and muscular body has many benefits. Simple muscle building exercises like squats, pull ups and pushups are just as important for fat loss as cardiovascular exercises. Along with exercises diet is also important […]

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Height Increasing Exercises – Is it really workable to Grow 2 inches in a month or two!

In search of how to grow taller or how to increase height, we come across many online claims to offer easy ways of adding fewer inches by adding certain exercises in your daily routine. The point to ponder is, “Do heath increasing exercises really work”? The reply to this matter is the confusion between YES […]

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Sports Drinks Contributes in Causing Kidney Stones & Osteoporosis

Many athletes and muscle building trainer takes sports drinks to satisfy their thirst and refill the lost nutrients. These drinks are rich in sodium, calcium and other minerals called electrolytes. An imbalance of electrolytes may be unsafe. Sports drinks can help prevent or decrease some conditions by increasing electrolytes, but also results in excessive calcium, […]

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10 tips for getting rid of cellulite

More than 80% people have cellulite, which is caused by excess of fats that pushes into the upper layer of the skin and gives a dimpled cheesy look. It is not easy to get rid of these cheesy thighs and butts. Following below 10 guidelines can help you prevent or reduce that orange peel skin […]

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3 Knights to Eradicate Your Acne Pimples Over Night

If you are one of those who are prone to acne, you cannot avoid formation of those ugly pimples. Pimples can ruin your special day or a precious night and they leave behind the unpleasant scars. So, pimples are a blot on the beauty, especially if you are a women and planning for a date […]

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Exercises With Expanders

Fitness is required for the most popular areas of physical appearance. Among the fitness of lines allocated a specific group exercises with expanders. This simulator is good not only for bodybuilders, but also for anyone who just want to maintain the shape of their muscles. Benefits of using expander Expander, like any simulator, is an […]

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Fitball Exercise

People, who are familiar with fitball, call it a miracle for the development of body appearance. Fitball is a special exercise ball, which is convenient and easily makes a variety of training and brings many benefits. This type of fitness, according to many women is one of the most effective and easily gives the result […]

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